Summer Wellness the Natural Way: A Seasonal Guide from Wild Heart Therapies

At Wild Heart Therapies in Fernie, BC—on the unceded territory of the Ktunaxa Nation—summer is seen as a powerful time for healing. In their latest community newsletter, the team shares simple yet transformative tips to harness the season’s energy and support holistic wellbeing.

Their natural summer health guide encourages grounding practices like sleeping on the earth and daily cold-water dips in lakes and rivers. Hydration is emphasized with refreshing tips like adding lemon, honey, and sea salt to water, enjoying watermelon, and even sharing coconut water with pets.

The newsletter suggests cutting back on coffee and alcohol to notice deeper shifts in health and vitality. Healing herbal teas, fresh berries, greens, and garden vegetables are recommended to nourish from within. Outdoor adventures like visiting lakes, hot springs, hiking, and relaxing in nature round out the summer wellness strategy.

The team of naturopathic doctors, osteopaths, acupuncturists, nutritionists, and counselors at Wild Heart Therapies is ready to support your health journey. Appointments can be booked online or by calling their clinic directly.

Ready to feel your best this summer? Let nature lead the way.

Download and read the full newsletter

To Book Appointments:

📞 Call Marina: +1 250-531-0154

Book Online: https://wildhearttherapies.org

Our mailing address is:

561-M Highway #3 Fernie, BC, Canada

Wishing you a safe, joyful, and deeply healing summer.

With love,

The Wild Heart Therapies Team


Copyright (C) 2025, Wildheart Therapies. All rights reserved.

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