Finding Balance at the Equinox, Exploring Health
As the Autumn Equinox arrives, we step into a season of balance—equal day and equal night, sun and moon, masculine and feminine. It is a time to reflect on the vitality we’ve gathered during the summer months and prepare our bodies and spirits for the Yin energy of winter.
In this season’s newsletter, Dr. Ashley and the Wildheart Therapies team share insights on:
- The importance of Vitamin D testing and supplementation for winter wellness.
- How men’s and women’s health reflect and balance one another within relationships.
- Practical ways to support your daily health through routine, detox, sleep, movement, and nutrition.
- Updates from our clinic, including the return of practitioners, new services, and advanced diagnostic tools.
✨ This edition is an invitation to listen deeply to your body, honor its rhythms, and restore balance as we move toward the darker half of the year.
📄 Download the full Autumn 2025 Health & Wellness Newsletter (PDF) for detailed guidance, seasonal practices, and clinic announcements.
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