Nutrition Counseling

Nutrition counseling is a process that involves the assessment of an individual’s dietary habits and nutritional status, followed by the development of personalized strategies to improve their nutrition and overall health. Nutrition counselors may work with clients to address a variety of nutrition-related concerns, such as weight management, chronic disease prevention and management, and sports performance optimization. They may also provide education on proper nutrition and healthy eating habits, as well as support and motivation to help clients achieve their goals. The ultimate goal of nutrition counseling is to empower individuals to make informed and sustainable choices that promote their health and well-being.

Plant Based Nutrition Counseling

Plant-Based or Plant-Forward eating patterns focus on foods primarily, but not always exclusively, from plants.
As a Plant-Based Nutrition Coach – Emily is passionate about empowering people to take charge of their health and break-free of chronic health conditions through practical nutrition and lifestyle changes that are sustainable for individuals and the planet. Emily’s approach focuses on a sustainable diet that is based on the latest in Nutritional Science. She uses both the United Nation’s ‘Planetary Health Diet’ and Canada’s Food Guide, both being plant-based guides. While focusing on each persons’ unique background, food sensitivities, dietary risk factors and nutritional requirements, she creates individualized health plans that restore balance to the gut microbiome to achieve optimal health and are also sustainable and enjoyable long term.
As someone who suffered from chronic digestive issues and chronic illness for the early part of their life, Emily was able to cure her inflammatory, digestive and nutritional issues on a plant-based diet. She has been living a highly thriving, athletic lifestyle on a plant- based diet for over 30 years and has helped numerous people do the same. Working with Emily is more than just a nutrition plan: she will support, encourage and inspire you back to optimal health with kindness and compassion.

Nutrition counselling works with a wide array of conditions such as:

• Inflammatory issues
• Hormone imbalances
• Dietary-related cancers
• Weight loss
• Diabetes mellitus
• Integumentary (skin) conditions
• Cardiovascular disease
• Pre and post-natal care
• Plans for athletes and those wanting to improve athletic performance
• Longevity