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  • Summer Wellness the Natural Way: A Seasonal Guide from Wild Heart Therapies

    At Wild Heart Therapies in Fernie, BC—on the unceded territory of the Ktunaxa Nation—summer is seen as a powerful time for healing. In their latest community newsletter, the team shares simple yet transformative tips to harness the season’s energy and support holistic wellbeing. Their natural summer health guide encourages grounding practices like sleeping on the…

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