Food
Winter Health & Wellness: The Importance of Vitamin D and Hormonal Balance
As we navigate the winter months, many people experience the “winter blues” without realizing that low Vitamin D levels could be a contributing factor. In Canada, Vitamin D deficiency is widespread during winter, yet routine screening isn’t part of the government healthcare system. Depression can show up in many forms, such as fatigue, negativity, lack…
Naturopathy – A Holistic Healing Since the Beginning of Mankind
Naturopathy is a form of alternative medicine and holistic healing that emphasizes the use of natural remedies and techniques to support the body’s innate healing abilities. This holistic approach to healthcare has gained popularity in recent years, as people seek alternatives to conventional medicine. Principles of Naturopathic Medicines Naturopathic Medicine is based on six core…
