Health
Autumn 2025 Health And Wellness
Finding Balance at the Equinox, Exploring Health As the Autumn Equinox arrives, we step into a season of balance—equal day and equal night, sun and moon, masculine and feminine. It is a time to reflect on the vitality we’ve gathered during the summer months and prepare our bodies and spirits for the Yin energy of…
Summer Wellness the Natural Way: A Seasonal Guide from Wild Heart Therapies
At Wild Heart Therapies in Fernie, BC—on the unceded territory of the Ktunaxa Nation—summer is seen as a powerful time for healing. In their latest community newsletter, the team shares simple yet transformative tips to harness the season’s energy and support holistic wellbeing. Their natural summer health guide encourages grounding practices like sleeping on the…
Health is Sovereignty
🌿 Spring 2025 Blog Summary | Wild Heart Therapies As the Taurus New Moon ushers in grounded renewal, our Spring 2025 edition explores the theme “Health is Sovereignty.” This seasonal guide offers practical wisdom to help you align with nature and reclaim your health through conscious, daily choices. In this issue: 🌼 Natural Allergy Relief…
Winter Health & Wellness: The Importance of Vitamin D and Hormonal Balance
As we navigate the winter months, many people experience the “winter blues” without realizing that low Vitamin D levels could be a contributing factor. In Canada, Vitamin D deficiency is widespread during winter, yet routine screening isn’t part of the government healthcare system. Depression can show up in many forms, such as fatigue, negativity, lack…
